Energy.... What is it really?? We can’t see it most of the time even though it can be felt. To me, energy is the currency of life. Without out it we do not exist. With too much of it things change form (that’s a nice way of saying that things are destroyed). When energy is balanced, there is a natural state of flow that occurs. I find that getting into and staying in this natural flow state is a daily practice. I call this practice self-love.
Throughout my life, I have cultivated and experienced different levels of self-love. It seems I am consistently seeking methods to create that connection between my higher Divine self and my physical body. For me, this search has mostly resulted in methods, techniques and practices that direct me to go inside and yet, I consistently gravitate to external gratification and quick fixes.
It is with this revelation that I ask you, what are your practices to develop self-love? Take some time to notice how you are talking to yourself and treating your body. Is that how you would treat a friend or a loved one? Have you taken time during the day to stop yourself from the hustle and grind and just breathe and connect? What messages is your body giving you?
Energy is the currency of life. According to the first law of thermodynamics, it cannot be created or destroyed. As such, there is always energy available to be given or received. That giving and receiving of energy is the flow of our lives. Tap into that flow and listen deeply. Take action on the messages that you receive to cultivate that self-love. Connect to your body’s wisdom, your heart is sending you energetic messages through your emotions. Let them flow.
Much Self-Love to you!
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