Well it is a new year and it feels like 2022 flew by at lightning speed. I know this year will have many blessings and adventures. I am going to change up the newsletter this year and work on including topics from my breath work studies, energy work practice and personal growth. I am hoping to receive feedback on other topics that may be interesting to you all. ;) Please reach out and let me know what you would like to hear about in regards to breath work, energy or astrology. For now, take a moment to inhale through your nose for a count of 4 then hold of 4. Hold it for a count of 2. Exhale through your nose for a count of 4. Repeat as needed.
Happy New Year!
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