WARKITCHEN mixtapes are back and they've never been better. Indulge in a carefully curated group of tracks that represent an eternal summer in its truest form. Enjoy 🥂

Listen here.

In 3 minutes I’ll equip you with what it takes to create the best French omelette in the world.

This is a technique very dear to me, and one of the first ones I nailed. There was probably a time I had a French omelette each morning for half a year. I couldn’t get enough of it.

The biggest argument against cooking is that it takes too much time. That your time would be better spent working.

What if I told you that was a lie? That cooking healthy food for you actually DOESN’T take as much time as you think?

Everyone thinks of food as perishable. Calories in, calories out. Eat too much, get fat. Eat too little, lose weight. I agree. BUT, there's something most people are missing, that if understood would transform the very relationship they have with food itself. See, everything you eat has a much LONGER impact on your body than you would imagine. 

You truly understand nutrition when you realize it’s all about the ingredients. This ice cream looks like it’ll be conventionally unhealthy, but you can actually make a sweet treat like this with real eggs, cream, cacao, etc. Perfectly healthy.

The problem with commercialized dessert is that it’s usually filled with the absolute worst ingredients known to mankind. Soybean oil. Gums. Artificial dyes. It’s everything that’ll nuke your gut on a long enough time horizon. And we don’t want that.

Then again, on the flip side of things, even though you CAN make healthy versions of dessert with the absolute best ingredients….

Do you still want to eat 10 of these a day? Do you want to eat bucket loads of raw milk ice cream everyday? I mean maybe we all do, but we know what’s going to happen. We’re not going to look very good.

This is the macronutrient side of the equation that’s very easy to forget once you get into the health side of things here. There needs to be a balance. Yes, eat healthy food but you need to understand portion & food control.

The ingredients you select are the decider of the health of your INSIDES, but how much of eat & what you eat decides your OUTSIDE.

We need to be mindful of both.

Macro & Micro 🥂 This ice cream looks like it’ll be conventionally unhealthy, but you can actually make a sweet treat like this with real eggs, cream, cacao, etc. Perfectly healthy.

The problem with commercialized dessert is that it’s usually filled with the absolute worst ingredients known to mankind. Soybean oil. Gums. Artificial dyes. It’s everything that’ll nuke your gut on a long enough time horizon. And we don’t want that.

Then again, on the flip side of things, even though you CAN make healthy versions of dessert with the absolute best ingredients….

Do you still want to eat 10 of these a day? Do you want to eat bucket loads of raw milk ice cream everyday? I mean maybe we all do, but we know what’s going to happen. We’re not going to look very good.

This is the macronutrient side of the equation that’s very easy to forget once you get into the health side of things here. There needs to be a balance. Yes, eat healthy food but you need to understand portion & food control.

The ingredients you select are the decider of the health of your INSIDES, but how much of eat & what you eat decides your OUTSIDE.

We need to be mindful of both.

Macro & Micro 🥂

• Café Cortado Indoctrination (Espresso)
• Elements of Greatness
• A Guide to Recognizing Your Gelato
• The History of Pasta
• Start Creating Instead of Consuming
• Classic French Croissants 101
• Flourless Yogurt Cake Recipe

Issue 015 of the WARKITCHEN Magazine releases next week

Read every previous issue here.

If you got this email from someone else, subscribe here to receive these every week: warkitchen.net

Thank you For Reading Ladies & Gents,

Have a Beautiful Sunday 🥂

Till Next Time,

— ROCKY 

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