This isn't your ordinary food pyramid. It's a pyramid that actually makes sense!
See... We were all taught the conventional food pyramid — "Eat cereal! Eat vegetables! Stay away from meat! Avoid the butter!"
But has it worked?
Sure, we live longer now... but quality of life is atrocious.
So many are on pharmaceutical subscriptions for the majority of their adult lives. That's not a way to live!
So before waiting for the establishment to catch up, we thought we would, in pure WarKitchen fashion, redefine what it means to eat healthy... in style of course!
The good stuff. This is what your everyday diet is built on.
Contrary to popular belief, red meat doesn't actually cause heart attacks. Eat beef, lamb, bison, game meats… of various cuts! From sirloins, tenderloins, ribs, shanks, oxtails and even bone marrow for a well-rounded micronutrient profile.
Eat your eggs for breakfast. Switch things up with free range chicken. Have a sockeye salmon filet. Enjoy seasonal fresh fruit. Coconut water, coconut oil. Drizzle honey on everything. Raw milk straight to the dome. Cheeses of every variety. Drink real water with essential trace minerals like magnesium, sodium, potassium, boron, etc. Cook your foods with animal fat like tallow, butter and ghee, and don't be afraid of using extra virgin olive or avocado oils.
Middle Row (Bench):
Have your organ meats 1-3x a week (too much may skew your micronutrient profile). Consume grain prepared the right way, given you don't have any existing gut issues. Add carb options to your meals like mashed potatoes or white rice. Have your fermented foods like sauerkraut, kefir, etc. Sip on coffee, cacao and have real ice cream (as a treat)!
Second Row (Free Agents):
Unsprouted grain, cereals, regular store bought bread, overly pasteurized milk & juices (zapped of so much of their good stuff), farmed salmon, plastic bottled water. Not ideal.
Top Row (Trash):
Undesirables, would rather fast than consume anything here. Seed oils (sunflower, canola, rapeseed, corn, etc), artificial dyes (red 40, yellow 5, 6, blue 1, etc), soy, gums & emulsifiers, high fructose corn syrup, fast food.