Welcome back to the 31st edition of the WarKitchen Weekly — your Sunday letter that encapsulates all things nutrition, lifestyle and gastronomy.

I've been sending these emails every week for 31 weeks in a row now, and the support has been magical.

I truly appreciate all of you reading, and those of you who always reply with what's on your mind 🤝

This week, I thought I'd do something special with a bit of a visual edition that seeks to inspire...

Let me know what you think 🥂

Before you go, here's your sign from the universe to start having some rosemary in your diet, if you haven't already.

So far, rosemary has been one of those herbs I have every week.

Initially, I only used to get them whenever I made a steak... But now? I find an opportunity to incorporate them almost everywhere.

I'll have rosemary omelettes, and I'll throw sprigs of rosemary in just about every sauce I make (especially cream-based ones).

Why? Because it tastes amazing AND it boasts incredible properties — from improving cognition to reversing cancer.

If Big Pharma had a pill that they could sell with even HALF of the benefits rosemary offers? 

It would be the greatest, most widely-selling pill in the world.

Miracle herb.

Read the full post here.

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Thank you For Reading Ladies & Gents,

Have a Beautiful Sunday 🥂

Till Next Time,

— ROCKY 

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