I’s complete. 11 months after it’s debut, Optimal Fuel V2.0 is here. Your nutrition playbook, refreshed.
The content’s been improved and reorganized. Now divided into four main categories:
2. Food Groups
Part 1: Nutrition gets you up to speed in the confusing world of nutrition we live in. No specific diets to follow. Just the truth, in digestible chapters that tell you exactly what you need to know.
Part 2: Food Groups breaks down all you need to consider in the world of food, in one place. Learn how to shop for your poultry, understand what vegetables are better consumed peel and so much more.
Part 3: Techniques ACTUALLY teach you how to cook. Understand the intricacies & steps you need to take with various foods — from mastering eggs to lamb shanks. There’s also an entire chapter dedicated to overhauling the equipment in your kitchen.
Part 4: Recipes give you the exact formulas you need, for those nights you need to impress. 1-2 page recipes, that don’t just tell you what to do, but give you variations & FAQs. Also, look out for the contributions from Twitter friends
The best part?
You get lifetime access. One Price. Every future update included.
Get your copy here.