All things Lifestyle, Nutrition & Gastronomy

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DINING ALFRESCO
What does meal-time mean? Why do we enjoy dining outdoors? It's time to bring al fresco dining back into the mainstream. You deserve to get more Sun during your meals. You deserve to nourish your mind. Nourish your soul.

MASANOBU FUKUOKA
The story of Masanobu Fukuoka is a noble one. He was a humble Japanese farmer with a big dream — to save the world of farming. Earthm'n summarizes his book, The One Straw Revolution, brilliantly, in a matter of pages. A must read for anyone wanting to learn more about sustainable farming.

“The ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings.” — Masanobu Fukuoka.

ESCALLOPE OF SALMON WITH BASIL

Marco Pierre White's spirit graces the mag with a classic escallope of salmon with basil — a simple one-page recipe you can use this weekend.

WILD-CAUGHT SALMON, ALWAYS
The mag is finished with a primer on farmed salmon, a piece that sparked debate on Twitter early this month. Most don't seem to understand the horrors of the farmed salmon industry, and it's about time more of us do. It's shameful how it's an industry that's producing such subpar quality of food, yet they have the nerve to boast about how it's so much of a health food.

You can read these articles here.

PREVIOUS ISSUE: Issue 5

REAL ORANGE JUICE
Once you have real orange juice, it becomes difficult to leave behind. It's a beverage you simply cannot miss out on — especially at 'breakfast'. It's eclectic, sweet and fuels your brain almost immediately. I am sipping on some right now, as I write this.

If you've never liked orange juice? I can guarantee you've never had the real deal. The majority of what you see in a supermarket is not even orange juice. They dissolve some concentrate in water, add a bunch of garbage and convince you that's orange juice. 

Remember this: Fruit juice should never leave a chemical taste in your mouth, nor taste like cough syrup.

You NEED Vitamin C in your diet, human beings get all of it from food. The best way to get some in my opinion? Freshly squeezed juice from citrus fruits.

Always look for 100% Freshly Pressed Orange Juice. The only ingredients should be ORANGES! And please, don't be afraid of the pulp lol.

RAY PEAT ON THE ANTI-ESTROGENIC EFFECT OF ORANGE JUICE:

MOON AND JUPITER

“Our sailboat was the last mooring out in the harbor, which gave us front row seats to watch both the dance between Jupiter and the crescent moon and the lobster boats getting their customary early start. Lobstering isn’t as lucrative as the prices on the me..”

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God gives his strongest soldiers the toughest battles

— ROCK