Have you sampled acai berries, the current new-agey superfood prominent on breakfast menus? I'd always thought them another wanky commercial fad.
Then I chanced on a forgotten packet in the freezer (bought some unremembered time at IGA). Tipped it into a smoothie (rather than the bin).
Ye gads. Went from zero to zing instantly! I'm a convert.
Apparently the "polyphenols" in the berries do good things to the brain, protecting from oxidative stress and inflammation.
MY FAVOURITE POWDER
No, not that powder.😝 Best thing for mouth ulcers (as I discovered recently), even better than gargling with salt water or dabbing on Bonjela, is to swill vitamin C powder diluted in water. A potent antidote.
My fave brand, Melrose Vitamin C and Bioflavonoids, is available in many chemists.