Relaxation is a Tool to Whittle Away Stress and Find Peace FREEBIE
Want something to help you destress, relax, and feel a little more peaceful when you really want to scream, can't take it anymore or you feel like, ugh..... 😣 You know what I mean. (When you really just need a break or want to break something). 😊
Try my short Guided Meditation and 1-Page Self Reflection Exercises to help you experience more clarity, peace and give yourself a quick moment to regroup and center yourself so you can be more productive, more engaged, and more peaceful. Plus blank journaling pages so you can reflect and journal about your experiences.
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Enjoy your Relaxation is a Tool to Whittle Away Stress and Find Peace FREEBIE!!
I recommend reading through the reflection page, reflect on what you read (sit with it for a little bit) and then answer the questions. If you are stressed or not able to sit I recommend listening to the Guided Meditation to help you relax a little bit before you do this reflection. Feel free to use all of these in any way that works for you. Make it your own. If you have questions, please reach out to me. I love to help. 😊💖
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