5-Day Keto Kickstart Challenge

Hi ,

In the past 5 days, we’ve made keto breakfast, lunch, dinner, and dessert. How about another side?

Healthy, Systemic Changes from Ketogenic Diets

The goal of ketosis is to change the way the body burns food for fuel, specifically by turning healthy fats into ketone bodies that then fuel your cells.

When eating for ketosis, the body adapts to burning fat, creating ketones for fuel instead of glucose. This type of eating has been used to help address many ailments in the body, including obesity, Type 2 diabetes, hormone imbalances, childhood epilepsy, Alzheimer’s, arthritis & chronic inflammation, fibromyalgia, insulin sensitivity, chronic fatigue syndrome, migraines, MS, nonalcoholic fatty liver disease, and much more.

While the keto recipes have been simple, they are just the tip of the iceberg for how you can use keto eating to drop unwanted weight, jump start your health, and improve your energy. With simple meal ideas you can use every day, answers to all your questions, and guidance from a Doctor of Chiropractic who has lost over 140lbs using these very principles, I am excited to support you on this journey. Use this link to apply to my new program - Zero to Keto in 10 Weeks.

And for today…

Click this LINK for your online recipe card. It will open in your browser window. Then…

Head over to our Facebook group and post a comment or picture your roasted cabbage. It will be fun to share with others and see all the different variations. I use this as a side dish to any protein dinner. It tastes great!

I'll be LIVE in the Facebook group tonight to share alternative versions of this recipe and answer any questions you may have . Look for the live streaming video at 6pm MT. Can’t be there? The replay will be available to watch afterwards.

Talk soon,

Dr. K

ps. Ready to take the next step towards dropping some weight and increasing your energy? Wondering how Dr. K lost 140lbs!? Apply for a free call with me and get over 50% off my brand new program. Apply now!

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