In the past 5 days, we’ve made keto breakfast, lunch, dinner, and dessert. How
about another side?
Healthy, Systemic Changes from Ketogenic Diets
The goal of ketosis is to change the way the body burns food for fuel,
specifically by turning healthy fats into ketone bodies that then fuel your
cells.
When eating for ketosis, the body adapts to burning fat, creating ketones for
fuel instead of glucose. This type of eating has been used to help address many
ailments in the body, including obesity, Type 2 diabetes, hormone imbalances,
childhood epilepsy, Alzheimer’s, arthritis & chronic inflammation,
fibromyalgia, insulin sensitivity, chronic fatigue syndrome, migraines, MS,
nonalcoholic fatty liver disease, and much more.
While the keto recipes have been simple, they are just the tip of the iceberg
for how you can use keto eating to drop unwanted weight, jump start your
health, and improve your energy. With simple meal ideas you can use every day,
answers to all your questions, and guidance from a Doctor of Chiropractic who
has lost over 140lbs using these very principles, I am excited to support you
on this journey. Use this
link to apply to my new program -
Zero to Keto in 10 Weeks.
Head over
to our Facebook group and post a comment or picture your roasted
cabbage. It will be fun to share with others and see all the different
variations. I use this as a side dish to any protein dinner. It tastes great!
I'll be LIVE in the Facebook group tonight to share alternative
versions of this recipe and answer any questions you may have . Look for the
live streaming video at 6pm MT. Can’t be there? The replay will be available to
watch afterwards.
ps. Ready to take the next step towards dropping
some weight and increasing your energy? Wondering how Dr. K lost 140lbs!? Apply
for a free call with me and get over 50% off my brand new program. Apply now!
