So far, we’ve made a smoothie and a fat bomb—dessert keto style!
Ketogenic Diet Staples
Staples include coconut, olive, and avocado oils, nuts/nut butters, eggs,
grass-fed butter, hard cheeses (although dairy-free is another option),
grass-fed animal proteins, cruciferous vegetables, and small amounts of berries
and other low-glycemic fruits.
In the Standard American Diet, fuel is sourced from the large amount of
carbohydrates and sugars that people consume. This means that glucose is the
main source of cellular energy in the body. Unfortunately, high consumption of
carbs and sugars leads to many chronic and debilitating illnesses, including
obesity and Type 2 diabetes.
to our Facebook group and post a comment or picture of the beef dinner
you made. It will be fun to see yours. I like to eat mine in lettuce wraps.
Yes, it’s still keto!
I'll be LIVE in the Facebook group tonight to share alternative
versions of this recipe and answer any questions you may have . Look for the
live streaming video at 6pm MT. Can’t be there? The replay will be available to
ps. Ready to take the next step towards dropping some weight and increasing
your energy? Wondering how Dr. K lost 140lbs!? Apply for a free call with me
and get over 50% off my brand new program - Zero to Keto in 10 Weeks. Apply now
using this link!