Over the next 5 days my goal is to help you to learn 5 easy keto recipes to
help you lose weight and increase your energy.
What is the Keto Way of Eating?
Ketogenic eating involves consuming high amounts of healthy fats, moderate
amounts of protein, and low levels of high-antioxidant carbohydrates, such as
green, leafy vegetables. It is a gluten-free, sugar-free way of eating. It can
also be dairy free, if desired.
I want you to have fun making your recipe and see how easy keto can be. Before
you drink it, take a pic…
to our Facebook group and post a picture of your smoothie. It will be
fun to see how it turned out.
I'll be LIVE in the Facebook group tonight to share alternative
versions of this recipe and answer any questions you may have. Look for the
live streaming video at 6pm MT. Can’t be there? The replay will be available to
watch afterwards. You must be part of the FB group to see the videos
(live or replays). You must comment on each day's post to be entered into the
free give away from Violet Leaf Skincare.
p.s. If you miss any part of the challenge, you can find all materials
in the archive
meantime, your friends are more than welcome to join us! Please share this link so they can get