5-Day Keto Kickstart Challenge

Hi ,

Over the next 5 days my goal is to help you to learn 5 easy keto recipes to help you lose weight and increase your energy.

What is the Keto Way of Eating?

Ketogenic eating involves consuming high amounts of healthy fats, moderate amounts of protein, and low levels of high-antioxidant carbohydrates, such as green, leafy vegetables. It is a gluten-free, sugar-free way of eating. It can also be dairy free, if desired.

And to start us off…

For today…

I want you to have fun making your recipe and see how easy keto can be. Before you drink it, take a pic…

Head over to our Facebook group and post a picture of your smoothie. It will be fun to see how it turned out.

I'll be LIVE in the Facebook group tonight to share alternative versions of this recipe and answer any questions you may have. Look for the live streaming video at 6pm MT. Can’t be there? The replay will be available to watch afterwards. You must be part of the FB group to see the videos (live or replays).  You must comment on each day's post to be entered into the free give away from Violet Leaf Skincare.

Talk soon,

Dr. K

p.s. If you miss any part of the challenge, you can find all materials in the archive until 5/31/23.

In the meantime, your friends are more than welcome to join us! Please share this link so they can get registered.

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