Psychology Quick Tips

Suicidal ideation (thoughts) is relatively common, especially in those with mental health difficulties. In a small number of individuals, suicidal ideation can lead to a suicide attempt or completion.

All parents should ask their children and, particularly their teens, about suicidal ideation. Asking does not increase suicidal thoughts. To the contrary, those who cannot share their thoughts about dying often end up have more thoughts about it. If you are worried about your child being more tearful, distant, or anxious than before you can try to say something like the following: 

''I've noticed that you have been feeling [name the emotion] lately. Sometimes when we are really [emotion] we can have thoughts about death. Have you ever thought about dying? Have you ever thought or tried to hurt yourself?''

If the answers are yes, give them a big hug, say you want to help them feel better, and seek professional help.