Gratefulness practice is one of the most powerful forms of mindfulness. Research shows that those who practice gratitude experience better mental health. Gratitude involves recognition of the positive things in your life and how they affect you. This can range from acknowledging beauty in your day or feeling thankful for a stranger’s kindness.
Want to start practicing gratefulness? Every day write down one thing, big or small, for which you are grateful.
What are you grateful for today?