to a brand new monthly newsletter from coach, author and podcaster Joanne Mallon. 

Each issue will contain wellbeing-related ideas, inspiration and news, and should take you no more than a minute to read.

But first, to say thank you for being an early subscriber, I have a gift...

I have a couple of copies of my book, Change Your Life in 5 Minutes a Day, to give away to two newsletter subscribers/Magic People (that's you, you're a magic person now).

As you can see, Dennis the cat is currently guarding the books, so I'm going to put some strong gloves on and attempt to wrestle them away from him.

If you'd like one, email your address to [email protected] with BOOK in the heading and I will pick out two people at random to send the books to. Closing date: 31st March 23.

Cat not included, but trust me, you'll be grateful for that. 

This coaching question is for you to take with you today and think or journal about. It's a good one to apply to the world of work, but you can use it in any situation you'd like to change.

So, in your life today, if you knew the answer would be yes, what would you ask for?

Are you a 5 Minutes to Change Your Life listener? Each episode is around 5 minutes long and contains something that will change your life for the better. 

Recently, two time Olympian Shawnee Harle joined us from Canada to talk about how we can all become mentally stronger.

Click here to find Shawnee's episode